Adolescence brings social and academic pressures that often lead to anxiety, peer pressure, and self-esteem issues in young girls. At MANN, we offer a supportive, empathetic approach, especially for girls in smaller cities, empowering them with the tools to build confidence and overcome these challenges.
Identifying common triggers and symptoms, managing anxiety through techniques like breathing exercises and mindfulness.
Recognizing forms of peer pressure, learning to say "no," and setting healthy boundaries through role-playing scenarios.
Exploring self-worth, practicing positive self-talk, and engaging in activities that celebrate personal strengths and achievements.
Group discussions to share experiences and learn from peers, with a Q&A session for personalized advice specially designed for individuals.